The Benefits of Walking

"There are so many different levers that we can pull here and health optimization can take a lot of different forms," he says. "We can do some structured cardio at the gym when we have an opportunity." There's literature coming out about what they call exercise snacks, which is just like taking just a couple minutes every few hours or every couple hours to just get up, move, and then get back into your seat".

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app