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311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’

The Physical Performance Show

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The Benefits of Vyber and Foe Fingers

There is no such thing as best or perhaps even good running form. You learn to run at a very early age, and it's kind of hardwired. We can't really identify any consistent benefit of that style of footwear unless you use it therapeutically.

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