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311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’

The Physical Performance Show

CHAPTER

The Benefits of Vyber and Foe Fingers

There is no such thing as best or perhaps even good running form. You learn to run at a very early age, and it's kind of hardwired. We can't really identify any consistent benefit of that style of footwear unless you use it therapeutically.

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