Protein is interesting because as you age, you also experience a decrease in the amount of digestive enzymes that you make. And so protein would be kind of like a third thing that you would face an uphill battle against having enough of as you age. In order to get about 120 grams of protein per day, unless you're doing something like protein shakes or protein bars, those typically have anywhere from 10 to 30 grams in them depending on how much you're doing.

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