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The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

The Dr. Gabrielle Lyon Show

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Rethinking Dietary Guidelines

This chapter critiques the historical emphasis on grain carbohydrates in American dietary guidelines and their impact on health. It advocates for a balanced approach to macronutrients, highlighting the importance of protein and the potential benefits of low-carb diets for conditions like type 2 diabetes.

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