#27: It's Like Smoking 15 Cigarettes
Arnold's Pump Club
00:00
The Negative Impact of Blue Light on Your Sleep
The digital world has created one inevitability. We all spend a lot of time in front of screens. Too much blue light at night can make it harder to fall or stay asleep. Scientists call the gut the second brain because it uses chemicals to send signals when something is wrong with your body. Gut bacteria is not directly linked to weight gain or longevity.
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