AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
How to Change Your Gut Microbiome
The human digestive system is incredible. We've got this surface area about the size of half a tennis court in our small intestine. And basically if you feed it almost anything within reason, it will get to work. But how long can you expect effects to start taking place? So we touched a little bit on the gut microbiome earlier and I can refer you back to riches, seven or eight other pods to go even deeper on that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode