How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Norwegian Model of Training
There's a norwegian model. that is actually quite high in threshold training. Ingebritsons have been documented as doing this. And it's high on zon to work, which is interesting. Butyo s the other wear ound, a more low volume. Thats fala, same high but almost nothing in the middle.
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