The Time-Crunched Cyclist Podcast by CTS cover image

Episode 175: The Training Season Starts Soon. Are You Ready to Go?

The Time-Crunched Cyclist Podcast by CTS

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Utilizing Wearable Data to Evaluate Training Readiness

The chapter discusses the concept of training readiness and how wearable data can be used to assess it. It emphasizes the importance of aligning motivation with actual training and not solely relying on wearables. The chapter explores various factors that influence training readiness and introduces tools like the training readiness chart and the performance management chart to guide athletes' training decisions.

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