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Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

CHAPTER

How to Build a Sleep Breakthrough Using Co-Factors

There's precursors, which are really building blocks. And then there's co-factors that help transform that precursor, that building block into a target molecule. Calcium is great for sleep. It improves REM and it also helps convert trip to fan into melatonin. So as we built sleep breakthrough, we were just looking at how can we add, you know, again, all the right building blocks in all the right transformers?

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