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#311 - Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid's Nutrition, Special Teachers, And More!

The Intermittent Fasting Podcast

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The Benefits of Intermittent Fasting

I think for the people who are not fasting on a regular basis, it's almost like a gateway. It's low enough in terms of hours spent not eating that I think most people could do that and do it fairly easily. Up to two thirds of Americans do not get the daily recommended levels of magnesium. Magnesium is involved in over 600 enzymatic processes.

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