79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
00:00
I'm 50 Pounds Overweight, Right?
"It's really important that we're able to acknowledge it, so that people can get help," she says. "If we aren't allowed to even say, hey, you know, you're killing yourself here with food, then how does anybody ever even get the help that they need? How do you even point it out any more?" 'There are so many social factors, right? Environmental factors, emotional issues, that all go into it'
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