752: Panic Attack First Aid
The Anxiety Coaches Podcast
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How to Wake Up Your Pari Sympathetic Nervous System
We need to wake up our parisympathetic nervous system and stimulate it. To day, there's lots of ways, but i will tell you about the buddha belly breathing. This engages the vaguest nerve, which stimulates the pari sympathetic nervous system. The second one is to listen to music that stimulates peace and calm. And thirdly, use a guided relaxation audio,. There're so many places you can go nowadays to get aguided relaxation audio. Have these things ready for yourself so that they are your go too when you feel the high stress or panic arising. Fourth point: Slow down whatever you are doing. Just slow it down, take your time, become more
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