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SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids?

Something You Should Know

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How Can I Bring Myself With Connection to This Next Opportunity That We Have on Vacation?

People tend to deal with their difficult emotions in a particular way. When people have a tendency to bottle their emotion, they often come across as standoffish and lacking vulnerability. We know there's an emotional cost and we know that people who as a tendency bottle their emotions actually over time have lower levels of well-being. How do you engage this when you're feeling flooded? By touching your chest or putting your feet on the ground. This is one way that we can ground ourselves,. That we can enter into the moment away from a difficult emotion.

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