#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
Breath Control and Anxiety Management for Fighters
This chapter discusses the importance of breath control and anxiety management for fighters in combat sports and actual battles. It highlights the significance of teaching fighters proper breathing techniques to improve performance and manage anxiety. The chapter also emphasizes the need for mental preparation, conditioning, and power in combat sports.
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