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20min chapter
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Technique and Progression in Squatting
This chapter discusses the importance of starting slow and perfecting technique when performing exercises, focusing specifically on squatting. It emphasizes the need for gradual progression to avoid fear or apprehension, and cautions against focusing solely on adding more weight to the bar. The hosts explain that by practicing and perfecting the skill of squatting, individuals can avoid injury and achieve better results in terms of building muscle and burning fat.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode