Stoicism is all about living in the present, and controlling what you can control. When we feel most anxious or frustrated it's generally because we're not doing one of those two things. Stoicism gives you a set of what it calls disciplines and virtues to help you live a stoic life. Our perception is what drives our feeling of happiness.
In this classic episode, I share some of the insights I've gained by studying the philosophy of stoicism and how it has helped me find direction.
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