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Habit, Rhythm and Routine to Improve Productivity with Adult ADHD

ADHD Support Talk Radio

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Getting Your Head Out of the Equation

When you can get your head out of the equation, sometimes life can be a lot easier. By the time we're adults, most of us have a good routine for brushing our teeth. If we had to go through all this thought process every time we needed to brush our teeth, we'd have the same problems with getting that done as we do other things in our lives.

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