#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
The Intermittent Fasting Podcast
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Intermittent Fasting and Hypoglycemia
Intermittent fasting and hypoglytemia can help with blood sugar regulation issues. In the long term, i think a lot of people see great benefits with managing their blood sugar,. But in the beginning there is the potential for experiencing more intense hypo glysemia because you are fasting. And if your bodyis not fat adapted and not used to that, your blood sugar might be going low. If it gets too unbearable, having something like a glacometer or even getting a c g m could work its way down slowly enough so we don't all suffer at once.
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