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2min chapter
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Mind Pump: Raw Fitness Truth
The Relationship Between Massage Therapy and Corrective Exercise
This chapter explores how massage therapy can provide temporary relief but emphasizes the importance of retraining movement patterns and engaging in correctional exercise for lasting results. It also discusses the need to bridge the gap between corrective exercise and exercising correctly, while acknowledging the limitations of each approach.
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