Optimal Living Daily - Personal Development and Self-Improvement cover image

2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

Optimal Living Daily - Personal Development and Self-Improvement

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9 Ways to Reduce a Bad Mood

Write something. Redirect your attention towards solving some kind of problem or tackling some creative challenge. Bake something, draw something, paint something,. Repair something, or organize something. Get some perspective. Make your own menu items staples of your life and you might drastically reduce the frequency of bad moods to begin with. As Ben Franklin famously put it, announce a prevention is worth a pound of cure.

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