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2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active

Optimal Health Daily - Fitness and Nutrition

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A Positive Approach to Nutrition: Adding Instead of Restricting

This chapter explores the benefits of a positive nutrition approach by focusing on incorporating nutritious foods rather than imposing restrictions. It emphasizes shifting the conversation to what can be enjoyed, promoting a healthier and more enjoyable relationship with food.

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