
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
Optimal Health Daily - Fitness and Nutrition
00:00
A Positive Approach to Nutrition: Adding Instead of Restricting
This chapter explores the benefits of a positive nutrition approach by focusing on incorporating nutritious foods rather than imposing restrictions. It emphasizes shifting the conversation to what can be enjoyed, promoting a healthier and more enjoyable relationship with food.
Transcript
Play full episode