The Inner Critic Is the Voice of Our Ancestors

What does it mean to belong? Many of us come to Buddhist practice because we feel we don't. But Sebene Selassie, a meditation teacher in the Insight meditation tradition, uses Buddhist teachings to explain how we can be—wherever we are—truly at home in the world. Growing up in the nation's capital as the daughter of Ethiopian and Eritrean immigrants, Selassie herself spent much of her life on the outside looking in. In her new book, You Belong: A Call for Connection, she mixes personal narrative with classical Buddhist teachings on interconnectedness to make a compelling case for why we all—without exception—do belong. Coming to know this is like coming home—to our deep connection to others and, most importantly, to ourselves. In this episode, Tricycle’s Editor and Publisher James Shaheen talks with Selassie to discuss You Belong and what it means to be alive in a time when our separateness is more emphasized than our connection.