Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
That Triathlon Show
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Lactate Tests for Running
Lactate tests can determine threshold to an accuracy of 5 to 10%. But it's still much more accurate than just taking 95% of your 20-minute power. Make sure that you control these variables, like use your own bike, use your own power meter. I would find somebody who comes to your home, pay that person to take lactate samples on you while you're doing some sort of ramp test.
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