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The Essentials: Dealing with Stress

Women at Work

CHAPTER

Burnout and Stress - What Are the Differences?

Stress has a different physiological profile to burnout. Burnout is the body's way of telling us we need to slow down, that we need to cope with the thread or the strescer in front of us. When we push the limits, that's when stress becomes problematic. And people don't often know where that line is. In modern amounts, you kno increased blood pressure can improve lung function.

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