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9min chapter
on the 4 Ways to Optimize Your Diet: A Practical Plan
The Consistency Project
Practical Steps for Optimizing Diet
This chapter delves into practical steps for optimizing one's diet by focusing on established nutrition pillars such as quality, protein intake, and calorie control. It emphasizes the challenges of consistently adjusting macro distributions and highlights the importance of maintaining consistency in factors like stress and sleep.
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Discover
highlights
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