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#67: Low Heart Rate Training Guide 2023, with Floris Gierman
The Extramilest Podcast
How to Calculate Your Training Zone
You can use a formula with a resting heart rate and a max heart rate to calculate your training zone. The main negative is that it's not accurate for everyone. Further personalization may be needed. If you're an athlete of 55 plus or you have a high max heart rate or a low max heart rate, you have to do some further personalization. Then the last one here is to do a blood lactate test and a medical lab. You go to a medical lab and you take blood samples at different running intensities. Here you find your recommended training zones.
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