3min chapter

ADHD reWired cover image

421 | How We Learn & Coaching for Structured Routines with Aran Rees

ADHD reWired

CHAPTER

Building Routines That Anchor the Rest of Your Day

Working out has been a huge way that i managed my a d h d really for the last ten or so years. I've often wondered if it's an intraverted kind of tendency to be very emotionally affected by the environment. We are so cued to our environment that we have to recognize how significant environmental cues are. If we are in a new environment, we have to scaffold those cues for us very deliberately and very intentionally.

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