How to Deal With Stress

The stress that we have in our world now, it's no longer acute. It's chronic and because it's all the time, the job's not getting done anymore. When you switch over from the parasympathetic, rest and repair, remember, everyone's doing their job. The immune system no longer functions the way it's supposed to. This is where disease mostly arises from - not necessarily just eating fast food instead of your salad greens on the couch.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app