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13min chapter
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Huberman Lab
Innovations in Mental Health and Skin Care Solutions
This chapter explores cutting-edge research and treatments aimed at enhancing mental and skin health, including the role of heat exposure in alleviating depression and the effects of aging on skin. The speaker also provides valuable insights into protective measures against sun damage and recommends various treatments to improve skin vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode