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8min chapter
Essentials: Master Your Sleep & Be More Alert When Awake
Huberman Lab
Harnessing Relaxation Techniques and Supplements for Better Sleep
This chapter explores yoga nidra as a meditation practice that promotes relaxation and aids in falling asleep. It discusses physiological challenges related to sleep, the role of breath control, and the impact of supplements like magnesium on sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode