Social criticism can be especially tricky since we often have less emotional investment and rapport in these relationships. So what are five research-based strategies for dealing with criticism in social settings? One, that go to respond, don't react. Two, seek perspective. Three, set boundaries. Four, look at it as a learning experience. Five, and this may actually be the hardest one, especially in social context, is to stay positive.
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.
Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.
You can find the 1-page worksheet HERE.
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