Slo Mo: A Podcast with Mo Gawdat cover image

Dr. Jill Bolte Taylor (Part 1) - Meet the Four Characters of the Brain That Run Your Life

Slo Mo: A Podcast with Mo Gawdat

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The 90 Second Reset in Relationships

When we're triggered, it's usually like oke. Can i go back to for a second? So if i throw that fit, and suddenly my, my character too is now engaged. Alarm, alarm. Something is wron. And so the entire system focuses on, i don't feel safe, and no other character is able to engage exactly. That's the biggest problem in the communication of humanity. I'm afraid that little character too comes in and storms the brain. One of us has to be willing to step into a character one, three or four, in order to get out of the two to a tip for tap fight.

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