Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)
Jonathan Foust
00:00
The Art of Letting Go and Embracing Presence
This chapter explores the concept of holding on, focusing on its physical and mental manifestations in our lives. Through personal anecdotes and mindfulness practices, it highlights the importance of recognizing attachments and the transformative power of surrendering for achieving greater ease and presence.
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