How to Get Rid of Body Sham

Recall your first moment of body shame. Celebrate that we are all different. Don't minimize differences with statements like there's only one race, the human race. Never treat differences as though they come with inherent values, like good and bad. Eliminate language that disparages bodies based on race, age, size, gender, ability, sexual orientation, mental health,. And make a list of some body shame-free alternatives to add to your vocabulary.

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