Siim Land Podcast cover image

#287 Full Deep Sleep Guide - How to Get More Deep Sleep

Siim Land Podcast

00:00

How Does Exercise Affect Your Sleep Quality?

The best temperature for sleep is 60 to 67 degrees fahrenheit, or 15 to 19 degrees celsius. The longer you stay awake, the higher your sleep pressure will be. You build e sleep pressure with exercise, and you build it with also daylight exposure. Exercise alsopus n ad. When is the best time to exercise? A qardis or y says, six to seven a m. Peks, nine a m. I personally don't like to exercise forcing in a morning, although it's fine to do it. It can also be a good way tokk start to sucadan rhythm. Or if a jet lag during a new time, exercising can be a

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app