4min chapter

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The 16 Essential Health Targets for Men #302

Muscle Intelligence

CHAPTER

The Power of Muscle Intelligence

I want to shine the light on some of our blind spots. I put together this list of 16 targets that we should all be aware of and consider it of when looking to optimize for whether it be health, performance or longevity. Every single one of these is directly impacted by the way that you train. And so as we dive into this, here's a little bit of a framework that I'd like to provide you with to understand.

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