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7min chapter
LIFTS Episode 38 - The Retention Guru | Gymtimitation & Psychological Triggers at work in the Gym
Escape Your Limits
Navigating Gym Environments: A Newcomer's Perspective
This chapter examines the intimidating dynamics of gym cultures for newcomers, focusing on psychological barriers and feelings of exclusion. It emphasizes the need for more inclusive designs and approaches to foster diversity and support among gym members of all ages and fitness backgrounds.
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