Liberate Your Bliss cover image

Ancient Healing from Martial Artists

Liberate Your Bliss

00:00

Strategies for Optimal Health and Detoxification

This chapter discusses the significance of personal health maintenance to avoid intensive interventions. It outlines four key strategies: mindful nutrition, hydration with hydrogen or canyon water, exercise for sweating, and engaging in martial arts or flexibility practices for enhanced wellness and detoxification.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app