How Many Do I Need to Eat in a Day?

We usually eat a meal at a time. How can i see if what i got on my plate is going to constitute, you know, what generically is termed a qitogenic meal? And i suppose that's a good idea. So now i pared it with a data bas and you can, let's say, you can build a plate of food. I use the harris benedict formula cause it has an age coefficient in it. It seems to be a variable that makes sense to me. Um, and it seems to work pretty well for am,  for my clients. A biology is more an weight loss, an therapeutic reason than a direct mass problem.