Recognizing the Dangers of Over-Exercising

• Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)

• Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)

• Nine Signs You Have an Unhealthy Relationship with Exercise

• #1 - Your friends or family tell you you’re too obsessed. (6:17)

• #2 - When sick, injured, or run down you don’t take time off. (9:02)

• #3 - Doing less in the gym with equal results is less appealing to you. (11:22)

• #4 - Missing a day in the gym causes stress in your life. (13:55)

• #5 - You feel stronger when returning from forced time off. (16:32)

• #6 - You aren’t healthy. (22:18)

• #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)

• #8 - You take grey market substances to try and accelerate results. (28:00)

• #9 - You leave your workout feeling sick or having a headache. (33:05)

Related Links/Products Mentioned

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• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

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