The Knowledge Project with Shane Parrish cover image

#124 Douglas Rushkoff: The Perils of Modern Media

The Knowledge Project with Shane Parrish

CHAPTER

Breathing Through Stress and Empowering Local Connections

This chapter explores the significance of mindful breathing for stress management and clear decision-making. It highlights a positive trend among young people moving away from influencer culture towards valuing local connections and trusting their choices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner