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Is Your Reality a Dog Barking?
We all are running o script that is pre programmed into us from our childhood, and it is guiding our every action, decision and behavior. It's a faulty script that doesn't actually exist. But your reality is different than my reality, based off the script that we've experienced in the programming. When you start to sit quietly and have awareness of your thoughts, not judging, you start to recognize these triggers, and you start to question them. You hear a dog bark, i feel a gut thing in my stomach start to turn and flip upside down. Why did that happen? Ah, the dog barked. The dog's not going to attack me. He's behind a closed door