
#865 - Wim Hof
The Joe Rogan Experience
Breath, Blood, and Balance
This chapter explores the impact of breathing techniques on red blood cell generation at high altitudes, including how these methods can alleviate mountain sickness. It also examines the relationship between body acidity and autoimmune diseases, emphasizing the importance of maintaining physiological balance for improved health outcomes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.