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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Mind Pump: Raw Fitness Truth
The Evolution of Epigenetics
Over time you can train your genes to be more like something else than how they are. That's kind of how epigenetics works. I've actually trained my genetics To become better at responding to the stresses that strength train. So this is when I'm young My body's more resistant to the muscle building signal. Well because I've been doing this for 30 years with consistent exercise I've trained my body to become more sensitive to that signal. You're just taking it down to the cellular level Yeah, you know, that's what there's something going on. It just responds Yes, that your body is just it but I mean it's not communicated that often he says. "I remember
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