AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Clearer Thinking with Spencer Greenberg
Do You Have a 90% Chance That Your Self-Help Technique Will Work?
Spencer: Sometimes I'll notice someone tries to do self-help technique and they'll be way too excited about it because like a week later, they'll like things will be much better. And I'm always like, oh, no, like 90% chance that in a month is not going to be working. But every once in a while, I do think someone finds something life changing with diet changes or psychedelics. Spencer: There's some really basic things that by basic, it doesn't mean that they're easy to do, but it's like exercise, eating a bounce diet, getting enough sleep, managing the stress in your lives.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode