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Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
Sleep Apnea
Sleep apnea is on the top three list for causes of low or suboptimal testosterone. Exercise can raise testosterone levels acutely, but those acute changes in the hormone levels aren't necessarily what drives the outcome. Get good sleep, set up a routine and track your sleep with something objective.
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