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4min chapter
How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
Are You Hurt by Someone?
When anger becomes a mechanism of controlling others, that's obviously problematic. Some ways of reacting to our anger are more helpful than others. We struggle socially to have a wide range of emotional experiences. Men aren't supposed to cry or be sad or hurt but they're allowed to be angry. That's macho. So the anger is masking at all this other stuff and we're not allowing this range of expression of emotions being able to work with them and understood.
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