AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
223. Highlights from Coaching the Unconscious Mind
I Am Your Korean Mom
How to Stop a Habit Road
Think of this as your habit road. The brain likes to conserve energy, and so anything that can be automated conserves energy. Anything done with repetition felt with repetition creates a habituated pattern in the brain. So what we are going to do today is you're going to know how to encourage people to start to go down the path; then put a roadblock up. It's strategically designed to force the brain to detour.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode