223. Highlights from Coaching the Unconscious Mind
I Am Your Korean Mom
How to Stop a Habit Road
Think of this as your habit road. The brain likes to conserve energy, and so anything that can be automated conserves energy. Anything done with repetition felt with repetition creates a habituated pattern in the brain. So what we are going to do today is you're going to know how to encourage people to start to go down the path; then put a roadblock up. It's strategically designed to force the brain to detour.
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