Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

00:00

The Importance of Long Chain Fatty Acids in Diets

Al and ela are essential fatty acids. Our cells, including our mida conjure, really need them to work their best. But our bodies don't make them indogenously. We really have to consume them in foods much like essential amino acids. And i think that his recommendations, he does mention that you can get these from a number of different sources,. Like olive oil, which he's a huge fan of, but it also is a carrier for polypenal so doctor andew likes to say, the only purpose of food is to get more olive oil into your mouth. Finally, he recommends some macadamian nuts.

Play episode from 42:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app