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6min chapter
#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
The Tim Ferriss Show
Navigating New Year Resolutions: Health, Mindfulness, and Self-Reflection
This chapter delves into the speakers' goals and resolutions for the year ahead, focusing on health and mindfulness. They share practical steps they plan to take, while also reflecting on deeper themes of energy management and self-awareness.
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